Member Benefit
More Than Training.
Members Get Exclusive Sauna Access for Recovery and Relaxation
Members Get Exclusive Sauna Access for Recovery and Relaxation
Training hard is only half the equation. Recovery is where your body actually gets stronger. As a 10th Planet Covina member, you get exclusive access to our private sauna — a dedicated space to decompress, heal, and come back sharper for your next session.
Backed by research and used by elite athletes worldwide, regular sauna use delivers measurable physical and mental benefits that directly support your training.
Heat dramatically increases blood flow to fatigued muscles, flushing out lactic acid and metabolic waste. Studies show sauna use can significantly reduce delayed onset muscle soreness (DOMS), getting you back on the mat faster after hard training sessions.
Regular heat therapy has been clinically shown to decrease inflammatory markers including C-reactive protein and interleukin-6. Less inflammation means less pain, less stiffness, and faster recovery from the rigors of contact training.
As core temperature rises, your heart rate increases and blood vessels dilate — giving your cardiovascular system a low-impact workout. Improved circulation means more oxygen and nutrients delivered to healing tissue throughout your body.
Sauna sessions trigger a significant release of endorphins and reduce cortisol levels. The result is a deep sense of calm and mental reset that carries over long after you leave. It’s not just recovery for the body — it’s recovery for the mind.
Sweating is one of the body’s most effective detox mechanisms. Sauna-induced perspiration helps eliminate heavy metals, environmental toxins, and metabolic byproducts through the skin, reducing the burden on your liver and kidneys.
The post-sauna drop in core body temperature closely mirrors the cooling your body naturally undergoes before sleep. This signals deep sleep onset, helping you fall asleep faster, sleep longer, and wake up more fully recovered and ready to train.
Regular sauna use stimulates the production of heat shock proteins and increases white blood cell count. This primes your immune system, making your body more resilient to illness and infection — keeping you training consistently without interruption.
Heat increases tissue elasticity and reduces joint stiffness. Using the sauna after training loosens connective tissue and promotes muscle pliability, improving range of motion and reducing the risk of chronic injury from the repetitive demands of grappling and striking.
Long-term sauna use has been linked to improved heart rate variability, lower blood pressure, and enhanced vascular function. Research shows that frequent sauna sessions complement athletic conditioning and support long-term heart health alongside your martial arts training.
A private, members-only space designed for post-training recovery and relaxation.
Start your free trial today and experience everything 10th Planet Covina has to offer — world-class martial arts training and exclusive member recovery access.
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